yoga Schedule
• Monday Mindful Yoga • Saturday Slow Flow • Private Sessions
Mindful movement Monday night series CLASS Time 5:00 to 6:00 PM
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6-Week Yoga Series: Class Time 5:00 to 6:00 p.m.
Flow and Nourish
Monday, May 4, 11, 18, June 1, 8, 15
No Yoga on Monday, May 25
All levels welcome. Options and modifications are offered to honor your unique body and practice.
Flow & Nourish Yoga
Flow & Nourish Yoga is a soulful, intentional practice that invites you to return home to yourself. Rooted in mindful movement and conscious breath, each session becomes a moving meditation—guiding you to align not only your body, but your energy and inner awareness.
Through gentle, flowing sequences, you’ll create space within the body—releasing stored tension, awakening the spine, and softening areas that hold stress. As breath and movement unite, the practice encourages a deeper listening: an honoring of your body’s wisdom and the rhythms that guide you from within.
The nourishment of this practice extends beyond the mat. It is an invitation to cultivate presence, self-compassion, and a sense of inner steadiness. In this space, you are encouraged to slow down, reconnect, and restore—allowing what no longer serves you to gently fall away.
Whether you are seeking grounding, renewal, or a deeper spiritual connection, Flow & Nourish Yoga offers a supportive sanctuary for reflection, healing, and growth.
All levels are welcome. Come as you are, and leave feeling centered, aligned, and deeply nourished.
Join our long-running Monday evening Zoom class and connect with fellow yogis on a similar path of growth and peace.
For questions, reach out to Anjali at anjalirclasses@gmail.com.
Purchase Monday Yoga Series Here
AT THE OLD JACKSON LIBRARY
SATURDAYS | 9:00–10:00 A.M.
Begin your weekend with an uplifting All Flow Yoga practice that energizes the body and clears the mind. This breath-led, fluid class weaves together mindful transitions, strength-building sequences, and easeful stretches to support flexibility, balance, and grounded vitality. Moving at a steady, inviting pace, the practice is accessible to all levels, with options and modifications offered throughout. Arrive on your mat, tune into your breath, and flow into Saturday feeling centered, strong, and renewed.
Private Sessions
In Person or Virtual
Connect with friends and family with a private session. Anjali is now offering opportunities for you to connect with friends and family across the U.S. in the privacy of your own home. Simply choose a date and time that works for you and she will create a Zoom link and send it to your family and friends. Easy peasy!