yoga Schedule
Venmo now available for all classes
• Monday Mindful Yoga • Saturday Slow Flow • Fryeburg Spring 2025 Session/CANCELLED • Private Sessions
Mindful Yoga | Mondays | 5:15-6:15 PM
*CLASS TIME 5:15 TO 6:15 SPRING CLEANSING FLOW TWISTS and TURNS
NEW SERIES BEGINNING Monday, May 5, May 12, May 19, May 26, June 2, and June 9
Experience a truly rejuvenating yoga series, thoughtfully designed to help you shed what no longer serves you, both physically and mentally. We'll gently initiate this process by encouraging a conscious release of emotional baggage and held tension through mindful movement synchronized with your breath. Prepare to invigorate your body and stimulate your digestive fire with a sequence of detoxifying twist poses, aiding in the release of stagnant energy. Finally, we'll cultivate deep inner strength and further support detoxification through focused core engagement, exploring poses like Boat Pose to ignite your vital energy from within.
Purchase Monday Yoga Series Here
AT THE OLD JACKSON LIBRARY
SATURDAYS 9:00 TO 10:00 A.M.
Start your weekend with an energizing All Flow Yoga class, designed to awaken your body and refresh your mind. This dynamic, breath-centered practice blends fluid movements, gentle stretches, and mindful transitions to build strength, flexibility, and inner balance. Set to a grounding yet uplifting pace, this class is perfect for all levels, offering modifications to meet your needs. Step onto your mat, connect with your breath, and flow into your Saturday feeling revitalized and refreshed.
In Person or Virtual
Connect with friends and family with a private session. Anjali is now offering opportunities for you to connect with friends and family across the U.S. in the privacy of your own home. Simply choose a date and time that works for you and she will create a Zoom link and send it to your family and friends. Easy peasy!
Private Sessions
“I just have to say... I love your class. I didn’t know whether I would like yoga by zoom, but I do!! Here are a few reasons why: I see you!; and a great little tribe; I can fart and no one will hear it; my feet can stink and no one will smell them; I can wear pajamas; my sick dog can join me when she wants to (we curled up together for shivasana today).
I am in MY sacred space with a practice and people that I love... so glad to have yoga with you over the last year.”