Retreats
Anjali Rose, RYT 500, RMT, has designed a deeply restorative, nature-based self-renewal retreat just for women.
Early Bird Pricing Available Through 1/15!
Unleash your creativity and learn about the alchemy and power of regenerative rest
Anchor in the art/science of self-care: learn how to cultivate your desired state of being and developing your YIN
Rest in stillness, nature, meditation, and yoga and learn Anjali’s favorite practices for peace and well-being.
Explore and breathe in the fresh mountain air during our guided snowshoe walk/hike.
Free yourself from all limitations and learn to JUST BE!
Release patterns and blockages in the body with A Sound Healing Journey (with Steven Bachman)
Explore the quiet of the woods at the nature conservancy in the heart of the Mt. Washington Valley in this magical and delightful afternoon of meditation, yoga, introspection and outdoor snowshoeing/hike at Tin Mountain Conservatory located in Albany, NH.
Our day begins with a light gluten free/vegan lunch promptly at noon, followed by creating sacred space and exploring the connection with oneself and others. Delight in the calm and connectedness of meditation in the beautiful green venue situated on 301 acres of conservation land where sustainable beauty embraces all who attend. Our yoga practice will include a gentle flow to invigorate the body and then a yin/restorative practice available to all levels away from the distractions and noise of everyday life. Modifications will be offered to acknowledge different physical needs.
Our day continues with an introspective, reflective and breathing exercise to go beneath the surface and discover the bliss within creating a pathway for “ Free to Be Me in 2023” Our day will be interspersed with mindful movement, connection, and calm from our sharing and practices.
Experience the calm of meditation in nature and green setting
Roll out your mat and enjoy the flow of a gentle yoga practice to integrate the body, mind and spirit
Melt into your blanket, pillow and blocks as these props support you in a yummy yin/restorative practice
Gently challenge yourself to go deeper into the source of receptivity and self-love
Tap into the breathe with breathing exercises to calm you from the inside out
Be a part of a group of like-minded people
Explore the beautiful, serene surroundings on the quiet forest paths with a guided snowshoe hike.
Take deep breaths in the mountain air to release the stresses of everyday life and experience a deep knowing.
Nourish yourself with vegan and gluten free food
Renew and relax to instill more happiness, health and peace in your life
Be Sure To Take Advantage Of Early Bird Pricing Through January 15th!
Details:
Retreat 10:45 to 4:00 p.m.
2:30 to 3:30 p.m. Sound Healing with Steven Bachman and Gabby
Cost: $120.00
Early Bird Registration by Friday the 15, $111.00
What you receive:
A gluten free/vegan lunch of warm, savory soup, with delicious pinwheel sandwiches and sweet treats made locally at the Station Bistro.
Two yoga classes, one to invigorate and boost energy and immunity, the second to delve into the deep sense of yin and restoration.
A Discover Your Bliss Welcome Handbook with note-taking space.
An amazing sound healing journey with Steve Bachman and Gabby
A guided meditation to land in our retreat
Connection to like-minded people
A guided snowshoe walk/walking meditation (if no snow) in the beautiful forest at Tin Mountain Conservation Center
A mindful sacred space away from the distractions of everyday life
An opportunity to attend virtually if you are unable to attend in person
A 15 minute virtual private session with Anjali which can be scheduled anytime after the retreat to receive guidance, support, and connection.
Arrival: 10:45 a.m. Tin Mountain Conservatory 1245 Bald Hill Road Albany, NH
GPS Coordinates 43.86757 N
71.20166 W
Our Retreat begins promptly at 11:00
What to Bring:
Yoga mat
Water bottle
A Mask
Hand Sanitizer
A Bolster or pillow or both
A Blanket or two
Yoga Blocks
Warm outdoor clothing, hat, jacket, gloves, dress in layers
Snowshoes/poles or boot grippers (depending on weather)
An open mind, a warm heart, and a desire to relax and renew and develop your Yin characteristics such as wisdom, imagination, peacefulness, relaxation, and satisfaction. This will be a place where you can fully relax and go with the flow of life without worrying about your future.
Please make sure you have completed the Health Waiver
Upon receipt of your registration and payment, a welcome letter will be sent to your email.
Ready To Sign Up?