Friday, September 17 from 6:30 p.m. – 7:30 p.m.
Offered online via ZOOM
This practice is a guided restorative yoga class using multiple props, holding restorative asanas, and practicing deep breathing and pranayama to release and relax into the natural state of rest and digest. This 60 minute class will offer gentle stretching to begin and restorative poses to deeply relax the nervous system, increase flexibility, and provide the time and space to decompress from a hectic lifestyle while improving our immune system, reducing muscle tension, and supporting deep sleep. This practice requires no experience and is suitable for everybody.
Yoga's sister science Ayurveda views the full moon as a powerful opportunity to extract the most potent properties from the plants and herbs used to nourish and heal. As the moon pulls on the ocean tides, we too can use the practices of yoga to pull out our own creative potential.
In this Restorative Yoga practice with Anjali Rose, 500 RYT and Reiki Master, we'll create sacred space through supported reclining postures, plant seeds of intention using guided imagery. We'll activate those intentions through meditation and pranayama, and sound healing while each student will receive Reiki.
This practice is suitable for everybody.